Your Pathway to Holistic Self-Integration.
COMING SOON
Embark on a transformative 28-day journey with The Centered Self, a unique guide and journal that combines mindfulness, social-emotional learning, and body attunement techniques to help you identify and reprogram limiting beliefs, enhance emotional resilience, and create actionable steps for achieving a more integrated and empowered self. With insightful exercises designed to challenge and reshape your inner narratives, engaging guided meditations to foster deep reflection, and practical tools to seamlessly integrate these practices into your daily life, this journal offers a comprehensive approach to self-discovery and growth.
Co-authored by Nadine Heimann and Tenley Hardin, who bring their extensive expertise in mindfulness and emotional learning, The Centered Self stands out as an essential resource for anyone looking to deepen their self-awareness, navigate emotional challenges, and cultivate enduring habits for holistic well-being. This guide is not a one-time read, but a touchstone for ongoing personal development, designed to be revisited and integrated into your life continuously. By blending proven techniques with a supportive and insightful approach, The Centered Self empowers readers to break free from old patterns, achieve focused clarity, and live a life of intention and purpose.
Why 28 Days?
Research shows that it takes about 28 days to form a new habit due to the brain's neuroplasticity. By committing to this journey for four weeks, you'll not only create new, healthier patterns but also significantly alter your brain chemistry for sustained change. Each day serves as a building block, guiding you deeper into your journey of self-discovery and growth.
Who is it For?
The Centered Self is perfect for anyone who has already begun their inner work and is ready to dive deeper. Whether you're a seasoned practitioner of mindfulness and self-reflection or just beginning to explore these practices, this journal will meet you where you are and guide you further along your path.
What You Can Expect
Daily Insights: Start each day with a reading that sets the tone and intention.
Guided Meditations: Access meditations that align with each day's theme, helping you center your mind and deepen your practice.
Journaling Prompts: Reflect on your thoughts, feelings, and experiences through carefully crafted prompts that encourage deep introspection.
Self-Discovery Exercises: Engage in optional exercises that enhance your understanding and integration of each day's theme.
About True Connection
The Centered Self is brought to you by True Connection, a nonprofit organization co-founded by Nadine Nicole and Tenley Hardin. True Connection is dedicated to creating a more compassionate and connected world through social-emotional learning. Our mission is to empower individuals to connect with their resilience and purpose, fostering emotional strength, social intelligence, and a sense of belonging.
About the Authors
Nadine Nicole is a Filipina-German actress known for her compelling roles in The Expanse, The Village, and other acclaimed series. Beyond her acting career, Nadine is deeply committed to social impact. Through True Connection, Nadine's work spans internationally, including impactful initiatives in Sierra Leone and Honduras, as well as partnerships with the LAPD and numerous schools. Learn more about Nadine Nicole.
Tenley Hardin is an Associate Marriage and Family Therapist with a Bachelor of Theatre Arts from the University of Michigan, a Master of Arts in English, and a Master of Arts in Teaching from Belmont University. With 17 years of experience in education and a passion for fostering emotional and spiritual growth, Tenley brings a wealth of expertise to the table. She specializes in narrative therapies, cognitive behavior therapy, somatic therapy, mindfulness, and Internal Family Systems (IFS), helping clients create a more integrated sense of self. Learn more about Tenley Hardin.
Together, Nadine and Tenley have combined their experiences and insights to create The Centered Self, a reflection of their commitment to helping individuals connect deeply with themselves and others.
Join us and stay tuned for updates on the release of The Centered Self: A Guide and Journal to Rewriting Your Life's Narrative. Whether you're seeking to enhance your career, improve relationships, or simply cultivate a greater sense of peace and fulfillment, this journal provides the tools you need to thrive.
Stay connected for more updates and join our community of fellow explorers dedicated to personal growth and collective well-being.
With heartfelt anticipation,
Nadine & Tenley