Your Pathway to Holistic Self-Integration.

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Transform the way you see yourself and your story with The Centered Self: A Guide & Journal to Rewriting Your Life's Narrative. Designed as both a journal and a guided companion, this tool offers a holistic approach to personal growth through mindfulness, somatic awareness, and cognitive reframing.

What Makes It Unique

• Guided Meditations: Access daily meditations to align your mind with the day's theme. Each meditation invites you to a tranquil space of clarity and focus.

• Daily Structure: Spend 20–30 minutes each day engaging with powerful prompts, reflective readings, and exercises tailored to foster self-awareness and resilience.

• Self-Discovery Exercises: Weekly activities deepen your experience, incorporating evidence-based practices like mindfulness and somatic awareness to connect with your inner self on a profound level.

How to Use The Centered Self Journal

This 28-day journey is thoughtfully structured to guide you through progressive themes of self-discovery and empowerment:

• Start Your Day with Inspiration (5 minutes): Begin with a reflective daily reading, setting the tone for mindfulness and insight.

• Engage in a Guided Meditation (5–10 minutes): Use the online meditations to ground yourself and prepare for meaningful reflection.

• Journal Your Insights (10–15 minutes): Respond to daily prompts that encourage deep exploration of your emotions, beliefs, and aspirations.

• Optional Weekly Exercises: Dive deeper with self-discovery exercises designed to integrate each week’s lessons at your own pace.

Each day builds upon the last, weaving a cohesive narrative of healing, growth, and transformation. The journal is flexible—ideal for a daily commitment or revisiting favorite entries whenever you need inspiration.

Why Choose The Centered Self

• Holistic Healing Methods: Practices like mindfulness, somatic awareness, and cognitive reframing promote emotional balance, mental clarity, and spiritual growth.

• Premium Design: Available in print, audiobook, and digital formats, The Centered Self is created for accessibility and ease of use.

• A Lifelong Resource: Beyond the 28 days, the journal remains a valuable tool for revisiting key moments and reigniting your path toward alignment and inner peace.

Step into The Centered Self and unlock a deeper understanding of who you are and where you’re headed—one mindful day at a time.

Who is it For?

The Centered Self is perfect for anyone who has already begun their inner work and is ready to dive deeper. Whether you're a seasoned practitioner of mindfulness and self-reflection or just beginning to explore these practices, this journal will meet you where you are and guide you further along your path.

About the Authors

Nadine Nicole is a Filipina-German actress known for her compelling roles in The Expanse, The Village, and other acclaimed series. Beyond her acting career, Nadine is deeply committed to social impact. Through True Connection, Nadine's work spans internationally, including impactful initiatives in Sierra Leone and Honduras, as well as partnerships with the LAPD and numerous schools.

Tenley Hardin is an Associate Marriage and Family Therapist with a Bachelor of Theatre Arts from the University of Michigan, a Master of Arts in English, and a Master of Arts in Teaching from Belmont University. With 17 years of experience in education and a passion for fostering emotional and spiritual growth, Tenley brings a wealth of expertise to the table. She specializes in narrative therapies, cognitive behavior therapy, somatic therapy, mindfulness, and Internal Family Systems (IFS), helping clients create a more integrated sense of self.

Together, Nadine and Tenley have combined their experiences and insights to create The Centered Self, a reflection of their commitment to helping individuals connect deeply with themselves and others.

Whether you're seeking to enhance your career, improve relationships, or simply cultivate a greater sense of peace and fulfillment, this journal provides the tools you need to thrive.

Stay connected for more updates and join our community of fellow explorers dedicated to personal growth and collective well-being.

With heartfelt anticipation,

Nadine & Tenley